Is your Life Getting in the Way of Your Career Goals?
One of the toughest challenges we face is a balance between work and life. Whether you’ve been one of the people that roll in on Monday morning looking like the weekend won the battle but gave you several stories to tell, or you’re the person who has what appears to be an organized and structured lifestyle, your life outside of work can help you achieve more in your career. Do you have the right mindset and know how to avoid becoming burned out? Are you getting enough sleep every night to make sure you’re refreshed and ready to meet the day? Do you know how to achieve your goals and become one of the few that actually sets a goal and takes steps every day to achieve it? Let these three articles guide you toward being more successful starting today.
Science Says Only 8 Percent of People Actually Achieve Their Goals. Here are 7 Things They Do Differently
Inc. Article:
The amount of advice regarding how to achieve a goal and what you need to do along the way is daunting enough that often you won’t get going on the path toward the goals you have in mind. Instead of creating a mindset of failure, find a way to achieve the goals you set and be part of the eight percent that have done so. Ask yourself important questions that will make your goals easier to achieve and keep you on the right path toward success. In order to reach the goals you’ve set in place, you need to be extremely specific about what you want to get done and how you should go about taking steps toward your goals every day. Read through this article and learn more about achieving the goals you’ve set in place.
These 5 Mindful Habits Will Keep You from Burning Out
Entrepreneur Article:
Your mind is a terrible thing to waste and if your focus is on the negative or you have trouble engaging because you’re on the verge of burning out, you’re wasting your mind. In order to keep your mind and your mindset healthy, you may need to reduce the number of things that clutter your life and your mind. Begin to minimize your space and learn to say “no” to tasks and projects that don’t excite you. One of the most important things you can do to avoid burning out is giving yourself some play time. Whether you play on the weekends or each night after you’re done working, learning to play again can be stimulating and help you get away from the struggles of your work environment to refresh your mindset.
The ‘8 Hours of Sleep’ Rule is a Myth. Here’s What You Should Do Instead
Inc. Article:
The idea that you can achieve eight hours of sleep every night is something that many of us would love to be able to turn into a reality, but it’s extremely difficult. The fact is, most of us don’t fall right to sleep as soon as we hit the covers. We read, we watch TV, we check our notifications on our smartphones or computers, and we worry about life. Studies show that people who get to be eight hours before they have to get back up actually only sleep about seven hours. If you want to be able to fall asleep faster or come much closer to the eight hours you might need, you need to have a good sleep routine and make your environment more conducive for sleep.
Is your Life Getting in the Way of Your Career Goals?
One of the toughest challenges we face is a balance between work and life. Whether you’ve been one of the people that roll in on Monday morning looking like the weekend won the battle but gave you several stories to tell, or you’re the person who has what appears to be an organized and structured lifestyle, your life outside of work can help you achieve more in your career. Do you have the right mindset and know how to avoid becoming burned out? Are you getting enough sleep every night to make sure you’re refreshed and ready to meet the day? Do you know how to achieve your goals and become one of the few that actually sets a goal and takes steps every day to achieve it? Let these three articles guide you toward being more successful starting today.
Science Says Only 8 Percent of People Actually Achieve Their Goals. Here are 7 Things They Do Differently
Inc. Article:
The amount of advice regarding how to achieve a goal and what you need to do along the way is daunting enough that often you won’t get going on the path toward the goals you have in mind. Instead of creating a mindset of failure, find a way to achieve the goals you set and be part of the eight percent that have done so. Ask yourself important questions that will make your goals easier to achieve and keep you on the right path toward success. In order to reach the goals you’ve set in place, you need to be extremely specific about what you want to get done and how you should go about taking steps toward your goals every day. Read through this article and learn more about achieving the goals you’ve set in place.
Full Article:
https://www.inc.com/marcel-schwantes/science-says-only-8-percent-of-people-actually-achieve-their-goals-here-are-7-things-they-do-differently.html?cid=nl029week24day13_5&utm_source=newsletter&utm_medium=email&utm_campaign=Inc%20Must%20Reads&position=1&partner=newsletter&campaign_date=13062018
These 5 Mindful Habits Will Keep You from Burning Out
Entrepreneur Article:
Your mind is a terrible thing to waste and if your focus is on the negative or you have trouble engaging because you’re on the verge of burning out, you’re wasting your mind. In order to keep your mind and your mindset healthy, you may need to reduce the number of things that clutter your life and your mind. Begin to minimize your space and learn to say “no” to tasks and projects that don’t excite you. One of the most important things you can do to avoid burning out is giving yourself some play time. Whether you play on the weekends or each night after you’re done working, learning to play again can be stimulating and help you get away from the struggles of your work environment to refresh your mindset.
Full Article:
https://www.entrepreneur.com/article/314189
The ‘8 Hours of Sleep’ Rule is a Myth. Here’s What You Should Do Instead
Inc. Article:
The idea that you can achieve eight hours of sleep every night is something that many of us would love to be able to turn into a reality, but it’s extremely difficult. The fact is, most of us don’t fall right to sleep as soon as we hit the covers. We read, we watch TV, we check our notifications on our smartphones or computers, and we worry about life. Studies show that people who get to be eight hours before they have to get back up actually only sleep about seven hours. If you want to be able to fall asleep faster or come much closer to the eight hours you might need, you need to have a good sleep routine and make your environment more conducive for sleep.
Full Article:
https://www.inc.com/julian-hayes-ii/the-8-hours-of-sleep-rule-is-a-myth-heres-what-you-should-do-instead.html?cid=nl029week24day13_3&utm_source=newsletter&utm_medium=email&utm_campaign=Inc%20Must%20Reads&position=1&partner=newsletter&campaign_date=13062018
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