Coffee Myth Busted: Morning Cups Offer No Boost In Mental Alertness

New research presented to the British Nutrition Foundation shows that regular consumption of coffee does not affect a person’s alertness. This means that millions and millions of people are relying on coffee to help them get through their workday and it might not make a difference in their energy level. What’s interesting is the story reports that coffee only counteracts the mild caffeine withdrawal symptoms people experience after having gone without the stimulant overnight. So, you are not really waking yourself up, but rather, feeding your withdrawal systems from the day before. To read the full story Click Here