Do you view harsh feedback as an opportunity? Would having one day a week without meetings be an opportunity for you? Could you begin a morning meeting with your team by serving brain boosting snacks to give everyone a boost? All three of these are career opportunities you can recognize and take advantage of during your career. There are times when you will receive what feels like criticism but at the heart of this feedback is the desire to help you improve. Creating the meeting-free day each week can be the opportunity you need to get things done. Serving up or simply enjoying your own brain boosting snack is the opportunity to feed your body what you crave and need to be able to become better mentally. Recognize and take advantage of these opportunities that come to you during your career.
How to Keep Your Cool When You Get Harsh Feedback
Taking harsh feedback or direct criticism can be difficult. We want to feel that we’re confident in the work we do and the talents we possess. The challenge is realizing most harsh criticism comes to you for a reason which is to help you get better. Whether it’s a person telling you that you could look more professional if you dress better for your job or that you could be missing out on opportunities that are right in front of you. Don’t allow your ego or a narrow minded approach to your work to keep you from being able to benefit from feedback. Most of the time, a person gives you feedback because they care and want to see you grow, not because they’re trying to tear you down and make you feel bad about yourself and about your work.
How to Establish a Meeting-Free Day Each Week
Harvard Business Review Article:
If you want to get more done in a week one of the best things you can do for yourself and for your team is to have one day per week that has no meetings in it at all. This means no conference calls, no unnecessary emails and no phone calls that turn into meetings. You’ll be able to maintain your focus in a way that makes a huge difference in your work. Once you’ve established this meeting-free day for each week you need to know what type of work you’re going to perform during that day each week. This work needs to be the in depth projects that are meant to last a long time and take up most of your direct focus each week. Check out this article and learn how to make this change in your workplace.
10 Healthy Snacks that Will Give You a Brain Boost Every Morning
While there are some snacks and breakfast items you might turn your nose up at, the brain benefits of nuts, berries and natural foods can’t be argued. You can make a brain boosting combination that will help you get up and get moving every morning in order to have the natural mental performance enhancer that you need. Whether you like the idea of mixing your own nuts and seeds or simply spread some peanut butter on an apple, you can enjoy the benefits of more antioxidants and brain boosting effects these foods have for you. Make a routine of creating the right morning snack that will give you a healthy jumpstart to your brain and you’ll find that you’re much more productive on a daily basis.