4 Steps For Defending Yourself At Work

In today's stressful workplace, there's an expectation that you perform perfectly all of the time. Company numbers have to exceed last quarter's numbers. Market share has to increase. Work has to be completed faster. Plus, technology advances means that you are reachable 24 hours a day, seven days a week. There is no rest for the weary.

All of this stress can have an effect on you and the people you work with. As a result, from time to time, co-workers may snap at you. They do not mean it. The pressure has gotten the better of them in the moment.

Understanding why co-workers snap is important. They are overworked and so are you. But, behavior that feels inappropriate, is inappropriate, and must be addressed quickly.

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